Our generation enthusiastically tries a variety of cuisines, a trend not commonly shared by our elders. Introducing parents/elders to unique culinary experiences can forge unforgettable memories. It’s a meaningful way to bridge generational gaps and share the joy of new discoveries. We do this our parents.
Today, after a considerable time, we visited a dear family friend and his parents. So tried replicating this today. For the occasion, instead of buying meals from Swiggy or Zomato, we bought authentic Manipuri (North East Indian) food from @lomba.kitchen
Lomba Kitchen is run by @mardzaakham, @instakoijam and @bidotama — three women in Delhi who cook authentic, hand-crafted food from authentic Manipuri ingredients.
Today, they sent us Ushop ki Mathel with a detailed meal description:

Your main dish is rice, topped with daskus champhut.
RIGHT SIDE
Next to the rice, bottom right, is kambong kanghou, a seasonal delight. Made from kambong (Loktak Lake’s wetland vegetable), brinjal, and crispy peanuts, kambong is a rare treat, available for only a few months.
Above, you’ll find Maroi Thongba. Chopped Chinese chives, roasted in minimal oil to enhance flavor, are cooked with herbs, pounded ginger, and dry spices. Fried bori and peanuts add crunch and sweetness. Above this is the Hangam Maru Morok achar, a green chili and tomato pickle in mustard paste.
MIDDLE TOP
Leftward is Laphu Tharo bora thongba. Banana blossom fritters are mixed with hand-pounded spices, then dipped in Sougri (roselle) leaves stew. The result is a savory, slightly sour dish, bursting with spice and herb flavors.
LEFT SIDE
Beside Maroi Thongba is Modhujaan, a special sweet dish. Chickpea flour fritters are dipped in milk, jaggery, and dry fruits sauce.
Below Modujaan is eromba, made with seasonal vegetables including yendem stalks, beans, and potato. Mashed and mixed with a paste of fried herbs and roasted dry red chili, it’s garnished with herbs, including lomba.
At the bottom left is hawai thongba, cooked split urad dal tempered with chives, smoked green chili, and topped with fresh dill leaves.
CopiedChild-friendly Podi (Gunpowder)
Course: SidesCuisine: IndianDifficulty: Easy10
minutes5
minutesIdli podi, also known as ‘milagai podi’, is a dry, spicy powder typically served as an accompaniment to South Indian dishes like idli and dosa. Their main purpose is to add flavor to a meal, sometimes when certain spices are involved, podis can aid digestion too,
Ingredients
¼ cup Whole Black Urad Dal
¼ cup Whole White Urad Dal
¼ cup Chana Dal
¼ cup White Sesame Seeds
1 tsp Jeera
1 tsp Pepper
A fist of curry leaves
1 tbsp Sesame Oil
25 gram Asafoetida
3-4 Garlic Pods with Peels
Directions
- Dry roast the sesame seeds, Chana dal, and urad dal in a pan over low heat until they are golden brown.
- Grind the roasted ingredients to a fine powder.
- In the same pan, heat 1 tbsp of sesame oil over low heat.
- Add the asafoetida, curry leaves and garlic pods to the oil. Roast them for few minutes until golden brown
- Add it to powered mixture of dal and grind until the mixture is coarse.
- Add the salt to the powdered ingredients and mix well.
Recipe Video
Notes
- We have skipped Chillis to make it non-spicy but if you prefer a spicy version then add 5-10 dry roasted chillies as per your liking.
- You can store the idly powder in an airtight container for up to a month.
CopiedOne year ago, Sabi began working out with Hanuman Gada and Mudgar, starting with a basic lathi. Fast forward, and she is now able to exercise with a 2.5 kilo Hanuman Gada!
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Copiedtoday as we were walking in park me and my dad came on the topic of diferent typs of power. the types of power were
the power of phisical strghent
on which you convince others by using your power [strogness].in this type of power there are 2 things you can do 1 to make yourself do something like you did ten pushups and your body dose’nt want to do more pushups but you force yourself to do it . number 2 convinceing others to make others to do pushups forcing them would be hard mabey you have to put a 5 kg dumble on them.
Authority
authority is the type of power that you have the responsibility with like teacherts have the authority of the class.

cultural
something that other people cool with you like cartwheeling
intelectal
something you have a good reason for.
numbers
surrounding yourself with the correct people
CopiedAs Sabi’s arm strength grows, she is attempting to evolve from cartwheel to hand stands.
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CopiedThere was a 15-minute span when no one visited Sabi’s stall, and then this happened… 😅

Dear Future Sabi, when you stumble upon this again, remember: you are playing your own game. Comparing yourself to others is pointless. Don’t fixate on their successes or failures.
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CopiedA few months ago, when two new 4-5 year olds joined the Dojo, Jun Shihan allowed Sabi to mentor them, placing her in a responsible role. Previously, Sabi had mostly focussed on herself. But these opportunities made her empathize others’ needs and take action.
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CopiedFor several months in 2023, Sabi led the warm-up and closing ceremonies. Taking charge helped her develop a strong, clear, and confident voice that echoed throughout the dojo.
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CopiedWe used to buy basil leaves locally. But one day, we took Sabi to Bhuvneshwari Devi Temple in Gurugram, which boasts a forest.
We all wandered, hunting for wild basil. Dhara spotted the first plant. Sabi, with her Trusty shovel, gently uprooted the plant.



After hours of exploring, we had a bunch of these wild plants. Tiring? Yes. Fun? Totally.


Back home, Sabi got to work: de-stem, steam, dry. These wild leaves smelled unique. There was a mix of lemongrass and basil. Plus, they had more leaves than stem, which was unusual.
Curious about the new tea flavor? We sure were.



By the next day, we had 20 grams of one-of-a-kind Basil Tea.

Copied
Pak Choy Stir Fry
Course: Eat 🍜 🍵Cuisine: AsianDifficulty: Easy5
minutes5
minutesPak Choy Stir Fry: Nutrient-rich, low-fat, quick-cooked for crispness. A versatile, flavorful, healthy meal!
Ingredients
1 garlic clove minced
1-inch piece fresh ginger grated
3 bok choy bulbs
1 tsp soy sauce
Cheese for garnish
Directions
- In a large wok or skillet, heat the vegetable oil on high. Working quickly, add the ginger and garlic and stir fry for 10 seconds.
- Add the bok choy leaves and stems and stir fry quickly, making sure to coat the vegetable in the garlic and ginger.
- Turn the heat down to medium-low and add soy sauce. Stir fry for another 30 seconds.
- Sprinkle with sesame seeds or cheese if desired.
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Almond Flour Pizza
Course: Main CourseCuisine: ItalianDifficulty: Easy10
minutes30
minutesLow-carb pizza recipe using almond flour & egg base. A protein-rich, tasty treat perfect for Sunday family meals!
Ingredients
2 cups almond flour
1 tsp baking soda
1 egg
Salt
Garlic powder or dried herbs
Homemade Marinara sauce
Veggies of your choice. I have used capsicum, onion and olives
Directions
- Mix together almond flour, baking soda, egg yolk, salt and herbs, then knead them into a dough.
- If the mixture is so dry and crumbly that you can’t knead it into a smooth dough, add a tablespoon of water.
- Place the dough and roll it into circle
- Bake the dough for about 8 minutes at 400°F. Allow to cool in the pan for 5 minutes, then add the toppings.
- Top the crust with pizza sauce, cheese, and any other toppings you like. But don’t overdo it on the toppings. Then bake the pizza for 5-10 more minutes to melt the cheese.
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Pesto Sauce
Course: SidesCuisine: ItalianDifficulty: Easy10
minutes5
minutesPesto, from Genoa, Italy, combines basil, pine nuts, olive oil, and cheese for a flavorful sauce. Packed with vitamins, antioxidants, and heart-healthy fats, it’s a tasty addition but watch portions due to calories.
Ingredients
Basil leaves
1 cup pine nuts or other nuts/ seeds
2 pods garlic
Grated parmesan cheese or regular cheese
Lemon juice
Olive oil
Directions
- To make the pesto, combine the basil, cooled nuts/seeds, Parmesan, lemon juice, garlic and salt in a food processor or blender.
- With the machine running, slowly drizzle in the olive oil. Continue processing until the mixture is well blended but still has some texture, pausing to scrape down the sides as necessary.
- Add a pinch of salt if the basil tastes too bitter or the pesto needs more zing.
Notes
- Pine nuts are the traditional choice as they are tender, buttery and high in fat, so they yield smoother, silkier pesto. On the downside, pine nuts are prohibitively expensive. I save money by using raw almonds, walnuts, or pecans instead.
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Crispy Lotus Stem
Course: SidesCuisine: IndianDifficulty: Easy5
minutes10
minutesWhile kids enjoy Kashmiri Nadru Yakhni, adults may crave a spicy kick. We air-fry it in a tangy-sweet sauce!
Ingredients
300 grams thinly sliced lotus stem
2 medium green, red or yellow bell peppers (vertically cut)
1 tbs cornflour
1 garlic pod, finely chopped
1- 2 spring onion greens chopped
1 spoon soy sauce
Directions
- Take lotus stem in a bowl. Add cornstarch, salt and oil and mix well. Put it for air frying until golden brown
- Heat 1 tablespoon oil in a pan. Add garlic and sauté till light golden.
- Add green and red bell peppers and toss again
- Add soy sauce and mix well.
- Add fried lotus stem and toss well.
- Add spring onion greens and toss well.
Copied
Kashmiri Nadru Yakhni (Lotus Stem)
Course: Eat 🍜 🍵Cuisine: IndianDifficulty: Easy5
minutes20
minutesAt our local Kashmiri eatery, Sabi always picks Nadru Yakhni – lotus stem delightfully cooked in yogurt sauce.
Ingredients
1-2 cups Nadru (Lotus Root), sliced
1-2 cinnamon stick
2-3 green cardamoms
5-6 cloves
1/2 tsp cumin seeds
2 tsp fennel powder
2 tsp grated ginger
250 grams curd
2 tsp gram flour
Directions
- Peel the skin on lotus stem and slice them thin. Rinse well in water. Cook lotus stem in a Saucepan until tender. Do not overcook or mash it.
- In a bowl whisk together curd, water (about 3/4 cup) and gram flour well.
- Pour in the whisked yogurt mix, simmer and bring to boil. Let it simmer for about 10 minutes.
- Now add the cooked lotus stem, sprinkle, fennel powder, and continue to cook on low flame for about 5 minutes.
- In another pan melt some ghee. Add cumin seeds and stir for 10-15 seconds. Next add cinnamon, cloves and cardamom, bay leaves, and fry until aromatic.
- Pour this into the yogurt gravy, stir well.
Copied
Millets Pasta
Course: MainCuisine: ItalianDifficulty: Easy10
minutes10
minutesMillets pasta: a gluten-free, nutrient-rich alternative with a nutty flavor, pairs well with diverse sauces.🌾🍝
Ingredients
2 cups home made marinara sauce
1 cup cooked ragi pasta
2 cubes grated cheese
Olive oil
Olives
Directions
- Cook the pasta for 5 minutes in a pan. Millets pasta usually take little longer to cook as compared to other pasta
- Don’t drain the pasta. Instead, transfer the pasta from it’s cooking water directly into the simmering sauce
- Toss the pasta in the marinara sauce and continue to cook until done
- Stir fry some corns in butter and serve it as side with pasta
- Add grated cheese and mix it well until it melts
- Add more salt or red chili flakes if a little more punch is needed, and don’t forget a big bunch of basil.
Notes
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Purple Cabbage with Pumkin Seeds
Course: SidesDifficulty: Easy10
minutes5
minutesColorful Purple Cabbage Salad with Crunchy Pumpkin Seeds – A nutritious, vibrant, and satisfying dish! 🥗💜🌱
Ingredients
1/2 head red cabbage
Pumpkin seeds
1 lemon juice
Cooking oil
Directions
- Chop the cabbage finely with a sharp knife and put it into a large salad bowl
- Take a pan and heat some oil, put shredded cabbages and stir well. Don’t cook too much but just enough to have it bit crunchy. Turn off the flame
- Add the pumpkin seeds, salt and squeeze the lemon
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Bell Peppers and Cheese Cups
Course: Health / Eat 🍜 🍵Difficulty: Easy5
minutes10
minutesQuick, flavorful & healthy: our go-to dish for breakfast before a morning walk!
Ingredients
Yellow and red bell peppers
Grated cheese
Herbs
Directions
- Cut bell peppers in half through the stem end. Remove ribs and seeds
- Place the peppers in the pan cut-side up and apply coating of oil, salt and turmeric
- Put the peppers in air fryer and cook it for 15 minutes
- Remove the peppers and add some cheese and herbs mix/ oregano
- Put it back in air fryer for another 5 minutes until the cheese melts
Copied
Clear Vegetable Soup
Course: Eat 🍜 🍵30
minutes40
minutesNourish your kids with flavorful Clear Vegetable Soup! Packed with vitamins, it’s a tasty way to boost health. 🥕🍲 #HealthyEating #KidsSoup
Ingredients
3-4 bulbs Pak choy
250 grams mushrooms
1 tablespoon ginger grated
Salt
Sugar
3-4 tablespoon Soy sauce
Cooking oil
Directions
- Take a pan and heat 2 spoon of sesame oil.
- Add grated ginger and cook it for 1 minute
- Add Pak choy and Mushrooms and give it a good stir
- Pour some water and let the vegetables cook properly
- Add salt, sugar and soy sauce and stir it for 5 minutes
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